Providing yoga services for individual clients and companies in the Milwaukee Area.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of it as the union occurring between mind, body, and spirit. Yoga is not a religion, but it is a philosophy that has endured 5,000 years.
Yoga refers to the practice of physical postures or poses called "asana's". Today, however, the words 'asana' and 'yoga' have become almost synonymous. With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body.
Each of the poses has specific physical benefits. Physical tension and imbalances are brought to attention and begin to release. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. There is an ideal way that each pose should be performed.
Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. Most types of yoga are more concerned with mental and spiritual well-being than physical activity.
There are many benefits of practicing yoga. Here are a few: